Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, squid, mixed species, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	64.54 g	64.54%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	17.94 g	17.94%
Total lipid (fat)	7.48 g	7.48%
Ash	1.59 g	1.59%
Carbohydrate, by difference	7.79 g	7.79%
Fiber, total dietary	0 g
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.01 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	251 mg	0.25%
Potassium, K	279 mg	0.28%
Sodium, Na	306 mg	0.31%
Zinc, Zn	1.74 mg
Copper, Cu	2.114 mg
Manganese, Mn	0.07 mg
Selenium, Se	51.8 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.056 mg
Riboflavin	0.458 mg
Niacin	2.602 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.058 mg
Folate, total	14 µg
Folic acid	9 µg
Folate, food	5 µg
Folate, DFE	20 µg
Vitamin B-12	1.23 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Vitamin A, IU	35 IU
Fatty acids, total saturated	1.878 g	1.88%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.131 g	1.13%
18:0 octadecanoic, stearic fatty acid	0.689 g	0.69%
Fatty acids, total monounsaturated	2.749 g	2.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	2.675 g	2.68%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	2.136 g	2.14%
18:2 undifferentiated	1.468 g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.162 g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.38 g	0.38%
Cholesterol	260 mg	0.26%
Tryptophan	0.202 g	0.20%
Threonine	0.763 g	0.76%
Isoleucine	0.78 g	0.78%
Leucine	1.267 g	1.27%
Lysine	1.31 g	1.31%
Methionine	0.403 g	0.40%
Cystine	0.242 g	0.24%
Phenylalanine	0.656 g	0.66%
Tyrosine	0.576 g	0.58%
Valine	0.786 g	0.79%
Arginine	1.29 g	1.29%
Histidine	0.348 g	0.35%
Alanine	1.068 g	1.07%
Aspartic acid	1.699 g	1.70%
Glutamic acid	2.588 g	2.59%
Glycine	1.108 g	1.11%
Proline	0.783 g	0.78%
Serine	0.812 g	0.81%